Common Herbs with Medicinal and Edible Properties
Medicinal and edible plants refer to certain foods or herbs that can be consumed as part of a diet while also possessing medicinal properties. These herbs or foods not only meet people's nutritional needs but also have the potential to regulate bodily functions, prevent diseases, or treat ailments. The concept of medicinal and edible plants is common in traditional Chinese medicine and dietary therapy, representing an approach that integrates medicine and food to promote health.
Some medicinal and edible herbs can be consumed directly, while others are used for brewing tea, cooking, or processing into health supplements.
Below are 8 common herbal teas known for their health benefits:
Goji Berry Tea - Nourishes the liver and kidneys, improves vision, lowers blood pressure, provides antioxidant effects, fights fatigue, and boosts immunity.
Jujube Tea - Calms the mind, nourishes Qi and blood, protects the liver, alleviates allergies, and enhances immunity.
Chrysanthemum Tea - Anti-inflammatory, antibacterial, antiviral, lowers blood pressure, clears the liver and improves vision, and detoxifies.
Peppermint Tea - Relieves fatigue, aids digestion, calms the mind, promotes sleep, and boosts immunity.
Ginseng Tea - Provides antioxidant effects, protects the liver, nourishes the spleen and lungs, slows down aging, and promotes beauty.
Cassia Seed Tea - Nourishes the liver and improves vision, clears heat and detoxifies, relieves constipation, nourishes the liver and kidneys, and promotes bowel movements.
Hawthorn Tea - Stimulates appetite and aids digestion, promotes blood circulation and resolves blood stasis, contracts the uterus, provides antioxidant effects, and fights aging.
Ginger and Scallion Tea - Expels cold, detoxifies, reduces inflammation, dispels dampness, promotes blood circulation, warms the stomach, and relieves nausea.
These herbal teas offer a natural and holistic approach to health and well-being.
