Say Mume fructus(Wumei)
Say Mume fructus(Wumei)
Benefits of Mume fructus (Wumei)
Wu mei help generate body fluids and stimulate bile secretion. Have you ever noticed that after indulging in a hotpot or similar dish, a glass of sour plum soup can quench your thirst and ease the heaviness? People who enjoy spicy foods or engage in habits like smoking, drinking, and staying up late tend to deplete their body's yin fluids. Wu mei can help replenish these fluids.
Wu mei can nourish the liver and promote sleep. Those who frequently stay up late and experience insomnia, especially young people, can benefit from consuming Wu mei to improve sleep quality.
Wu mei can calm intestinal worms. They can help pacify and stabilize worms, making them a preventive option for children against intestinal worm infestations.
Healthy Recipe
Sour Mume fructus Soup
Ingredients:30g Wu mei,10g dried tangerine peel (Chenpi),15g dried hawthorn slices(Shan zha ),5g licorice root (Gancao),20g rock sugar.
Instructions:Rinse the Wu mei, dried tangerine peel, dried hawthorn slices, and licorice root thoroughly. Soak them for at least half an hour.Place the soaked ingredients into a pot, add water, and bring to a boil over high heat.Reduce the heat and simmer for 40 minutes, then turn off the heat.Add rock sugar and let it steep for another 8 minutes.Serve and enjoy.
Effects: Sour Mume fructus soup has cooling properties, quenches thirst, stimulates appetite, and aids digestion. In hot and humid weather, excess sweating can lead to fluid and energy depletion. Wu mei, with their sour and mildly astringent taste, help restore body fluids. Suitable for people experiencing reduced appetite and poor digestion during hot weather.
Mume fructus and Mulberry Tea
Ingredients:10g Wu mei,5g dried tangerine peel (Chenpi),5g Poria cocos (Fuling),20g mulberries (Sangshen),Rock sugar.
Instructions:Lightly wash all the ingredients.Place all the ingredients in a pot and add enough water. Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.Turn off the heat, add rock sugar to taste, and stir until dissolved.Serve and enjoy.
Effects: Nourishes yin and body fluids, relieves fatigue. Suitable for young people facing high work pressures and occasional drowsiness.
