Winter health care precautions
Winter health care precautions
In winter, when the weather is cold and everything appears barren, it is essential to adopt a health care routine that aligns with the principles of traditional Chinese medicine. During this season, the focus is on preserving warmth, conserving energy, and maintaining a sense of inner tranquility. Here are some key considerations:
1.Diet - Keep it Warm
Consume a simple and mild diet, avoiding overly spicy or stimulating foods.
Limit intake of salty foods and increase consumption of bitter foods as winter is associated with the flourishing of the kidney meridian, which corresponds to the bitter taste.
2.Daily Routine - Keep it Warm
Prioritize sufficient sleep and wake up later in the morning to align with the natural cycle of the sun.
Dress warmly and ensure your living environment is adequately heated.
Protect the abdominal region by wearing clothing that covers the navel.
3.Mental State - Keep it Reserved
Cultivate an inward focus and minimize external distractions.
Maintain a calm and composed mental state, avoiding impatience and anger.
Address any depressive emotions promptly to ensure smooth energy flow.
4.Exercise - Keep it Moderate
Engage in moderate exercises to enhance blood circulation and dispel cold from the body.
Pay attention to warmth and avoid excessive sweating. Outdoor activities are beneficial for exposure to sunlight, which contributes to overall well-being.
5.Health Recipe - Lamb Stew with Herbs
Ingredients: 500g lamb, 20g dang gui (Chinese angelica), 20g ginger slices, 10g astragalus.
Method:
- Wash the dang gui and astragalus, then cut it into slices.
- Remove tendons and membranes from the lamb, blanch it in boiling water, and rinse with clean water. Cut into small pieces.
- Wash the casserole, add an appropriate amount of water, place it on the fire, bring to a boil, add herb slices, lamb pieces, cover, and simmer for 3-4 hours. Add salt to taste before serving.
Benefits: This recipe warms the middle, nourishes deficiency, dispels cold, and alleviates pain. It is suitable for those with spleen and stomach deficiency, cold and pain in the epigastrium, preference for warmth and pressure, cold limbs, fatigue, weakness, and painful menstruation.
