Stroke Prevention and Education
Stroke Prevention and Education
1.Stroke refers to brain vascular damage caused by various factors, resulting in focal (or overall) brain tissue damage, leading to clinical symptoms lasting more than 24 hours or resulting in death. It is a disease characterized by rapid onset, high disability rate, high mortality rate, high recurrence rate, and a significant economic burden, making it the leading cause of death worldwide.
2.There are primarily two types of strokes:
Ischemic stroke (cerebral infarction) occurs when there is a clot inside a blood vessel in the brain, leading to vascular occlusion and the inability of blood to flow to a specific area.
Hemorrhagic stroke (cerebral hemorrhage, intraventricular hemorrhage, subarachnoid hemorrhage) occurs when a blood vessel in the brain ruptures, resulting in substantial bleeding.
3.Consequences of Stroke:
Stroke has a sudden onset, progresses rapidly, and has severe consequences. Without prompt treatment, it can lead to complications such as limb paralysis, speech impairment, swallowing difficulties, cognitive impairments, anxiety, or depression.
4.Risk Factors for Stroke:
Hypertension, coronary heart disease, hyperlipidemia, obesity, diabetes, age (those over 50 are more prone to stroke), smoking, and excessive alcohol consumption.
5.Stroke Prevention:
5.1Regular medical check-ups, especially for those over 40.
5.2Avoid overexertion, emotional stress, control body weight, and maintain a regular sleep schedule.
5.3Actively cooperate with medical treatment for conditions like hypertension, diabetes, hyperlipidemia, and hyperuricemia.
5.4Maintain a balanced diet with a variety of foods, combining meat and vegetables, consuming foods rich in high-quality proteins, and eating plenty of vegetables, fruits, and whole grains. However, reduce salt and fat intake, avoid smoking, and limit alcohol consumption.
5.5Psychological well-being: Maintain emotional stability to prevent emotional stress from causing high blood pressure and potentially triggering a stroke.
5.6Exercise: Engage in aerobic exercises that your body can tolerate, avoiding overly strenuous activities.
5.7Keep warm: Pay attention to staying warm and avoid prolonged exposure to cold environments.
