About Insomnia
Author: Alice White
Release time: 2023-08-15 09:59:21
View number: 167
What is insomnia?
Insomnia is a sleep disorder that causes you to have trouble falling asleep and staying asleep or means that you have low-quality sleep despite ample opportunity. Signs of Insomnia include not being able to fall asleep, waking up too early, awakening during the night, feeling exhausted after a full night’s sleep, feeling tired during the day, and feeling irritable, depressed and anxious.
What causes insomnia?
Treatment of Insomnia With Traditional Chinese Herbal Medicine
- Using natural herbs Suan Zao Ren Decoction which include Suan Zao Ren , Zhi Gan Cao, Fu Ling, Chuan Xiong,Zhi Mu.
- Eating more 'yin' foods and avoiding 'yang' foods that can overstimulate the liver and the mind.
- Drinking chrysanthemum tea to clear heat and calm the nerves.
- Getting acupuncture to reduce stress, balance the energy, and restore the circadian rhythm.
- Giving yourself an acupressure massage to relax the muscles and the mind.
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