Say American Ginseng
Say American Ginseng
Benefits of American Ginseng
Vascular Protection: American ginseng effectively protects the cardiovascular system. Drinking American ginseng tea can help treat cardiovascular conditions such as arrhythmia and coronary heart disease.
Blood Sugar Regulation: American ginseng has the ability to lower blood sugar levels and regulate insulin secretion. People with diabetes can benefit from drinking American ginseng tea to balance blood glucose levels.
Fatigue Relief: The saponins in American ginseng can enhance the central nervous system, relieving mental fatigue, improving memory, and calming the mind. It's beneficial for conditions like restlessness, poor sleep quality, and memory decline.
Enhanced Immunity: American ginseng effectively boosts the immune system. Its components promote the synthesis of serum proteins and support the synthesis of organ and bone marrow proteins, enhancing overall immunity.
Nourishing Yin and Cooling: American ginseng has cooling properties that help nourish yin energy. It's particularly suitable for consumption during summer to prevent and treat conditions like constipation.
Blood Health: American ginseng can lower blood clotting tendencies and platelet aggregation, stimulate the growth of red blood cells, and reduce the risk of blood-related disorders.
Beauty and Skin Health: Rich in natural antioxidants, American ginseng can combat aging, delay skin aging, moisturize the skin, and enhance its texture and radiance.
Health Recipes
American Ginseng, Goji Berry, and Angelica Tea
Ingredients: 10g American ginseng, 10g angelica, 10g goji berries.
Method: Add 800ml of water, boil, and simmer for 20 minutes. Drink as tea.
Benefits: Boosts physical strength, nourishes the liver and kidneys. Suitable for those who work late or experience high work pressure.
American Ginseng and Red Date Tea
Ingredients: 10g American ginseng, 10 red dates, 10g goji berries.
Method: Stew American ginseng, add red dates, simmer for 30 minutes. Add honey before drinking.
Benefits: Tonifies qi and nourishes yin. Suitable for female office workers as a daily beverage.
American Ginseng and Lamb Stew
Ingredients: 600g lamb, 20g American ginseng, 50g Chinese yam, ginger, green onion, Sichuan peppercorns, cooking wine, chicken bouillon.
Method: Blanch the lamb, sauté ginger and onion, add lamb and cooking wine, then add water and simmer. Add Chinese yam, season, and continue stewing.
Benefits: Qi and blood nourishment. Suitable for postpartum women and individuals recovering from serious illness.
