Miraculous Efficacy of Euryale Seed
Miraculous Efficacy of Euryale Seed
Benefits and Functions of Euryale Seed
1.Euryale seed has the dual effects of strengthening the spleen and eliminating dampness, which can regulate the functions of the spleen and stomach, promote digestive power, and invigorate the stomach. Simultaneously, it can dispel internal dampness, provide a sense of relaxation to the body, and alleviate fatigue.
2.The kidneys are the foundation of the body's innate essence, storing both essence and yin-yang balance. Symptoms such as dull and lackluster complexion, aversion to cold, cold limbs, soreness and weakness in the lower back and knees, insomnia with vivid dreams, frequent urination, and even premature aging can indicate kidney problems. Euryale seed is also effective in addressing kidney deficiency, spermatorrhea, and excessive leukorrhea.
3.Modern pharmacological research shows that euryale seed contains a rich array of vitamins and active substances. It can meet the body's nutritional requirements during normal activities, enhance metabolic processes, boost antioxidant capabilities, and inhibit the accumulation of lipid peroxidation in the body. This helps prevent aging and maintain a youthful state.
4.Euryale seed is a highly valuable medicinal herb, known for its ability to strengthen the spleen, enhance overall vitality, and alleviate symptoms such as lumbago and general fatigue. Regular consumption of euryale seed can lead to improved auditory and visual acuity and enhance one's vital energy.
5.Euryale seed is particularly effective in nourishing the kidneys and consolidating essence. Its consumption not only nourishes the spleen and stomach but also fortifies yang energy. This makes it beneficial for treating conditions like involuntary seminal emissions. Long-term use of euryale seed can effectively replenish the body's vitality, improve male kidney function, and enhance sexual performance.
Health Recipe
Euryale Seed Mung Bean Yam Congee
Ingredients: 20g euryale seeds, 20g white mung beans, 30g Chinese yam, 150g glutinous rice, red sugar (to taste).
Method: Rinse euryale seeds and mung beans, then soak in water for 2 hours. Peel and slice the Chinese yam. Boil water in a pot, add euryale seeds, mung beans, Chinese yam, and glutinous rice to cook into congee. Add red sugar for flavor when the congee is ready.
Benefits: Invigorates the spleen and stimulates appetite, suitable for elderly individuals, children, and those recovering from gastrointestinal surgery.
Euryale Seed Longan Soup
Ingredients: 30g euryale seeds, 20g longan flesh, half a white fungus, 10g goji berries.
Method: Soak euryale seeds for over 1 hour, and soften the longan flesh and goji berries by soaking them briefly. Place euryale seeds, longan flesh, and white fungus into a pot, add a suitable amount of water, bring to a boil, then simmer on low heat for 1.5 to 2 hours. Add rock sugar 10 minutes before turning off the heat. Garnish with goji berries before serving.
Benefits: Nourishes the spleen, enriches the blood, nourishes yin, and generates body fluids. Suitable for individuals with pale complexion, dry mouth and throat, and insomnia due to yin deficiency and blood insufficiency.
Lotus Seed and Euryale Seed Lean Pork Soup
Ingredients: 150g lean pork, 35g lotus seeds, 25g euryale seeds, ginger slices (to taste), 2g salt, 1g chicken bouillon, a small amount of cooking oil.
Method: 1. Rinse and slice the lean pork. Soak the lotus seeds for 4 hours in advance. Wash the euryale seeds. 2. Heat a small amount of cooking oil in a pot, sauté the ginger slices, then add an appropriate amount of water. 3. Bring the soaked lotus seeds to a boil, then add the euryale seeds and let it boil. 4. Add the sliced pork and simmer for 35 minutes until all ingredients are tender. 5. Season with salt and chicken bouillon, and serve.
Benefits: Lotus seeds clear the heart and alleviate restlessness, euryale seeds tonify the spleen and dispel dampness, and lean pork provides protein. This soup is suitable for weak constitution, deficiency of qi and blood, and for those needing an energy boost, such as people who often stay up late, the elderly, and postpartum women. It has the effects of enhancing resistance, lowering blood pressure, and calming the mind.
