Goji Berry's Story
Goji Berry's Story
During the Han Dynasty in ancient China, a group of merchants from the Western Regions arrived along the Silk Road. One evening, as they were lodging at an inn, they witnessed a woman scolding an elderly man. Curious, the merchants approached and asked, "Why are you scolding this old man?" The woman replied, "I'm disciplining my grandson. What's that got to do with you?" This response surprised everyone.
As it turned out, the woman was over 200 years old, while the elderly man was in his nineties. He was scolded because he refused to follow the clan's tradition of consuming herbal remedies, which had led to premature aging and blurred vision. Astonished, the merchants sought advice from the long-lived woman on the secret to her longevity. Seeing their sincerity, the woman revealed that she consumed Goji berries throughout the four seasons. Subsequently, many people began to drink Goji berry tea in the hopes of prolonging their lives.
Health Benefits of Goji Berries
Enhances Blood Production
Goji berries can stimulate the production of blood cells and increase the number of white blood cells, thereby boosting the body's blood-producing function.
Anti-Fatigue
Goji berries increase the storage of liver and muscle glycogen, enhancing overall vitality and providing resistance against fatigue.
Boosts Immune Function
Consuming Goji berries enhances overall bodily functions and strengthens the body's ability to resist diseases. It improves the body's adaptability to various harmful stimuli, preventing invasion and promoting health recovery.
Anti-Cancer
Goji berries effectively inhibit the spread and formation of cancer cells. Studies have shown that Goji berries are rich in germanium elements that can suppress cancer cells, causing them to rupture.
Improves Vision
Goji berries can improve vision. They are rich in carotenoids that can be converted into vitamin A, which effectively protects eyesight. Goji berries promote the growth of retinal and nerve cells, supplementing the required nutrients, and preventing vision deterioration and eye diseases like cataracts.
Healthy Recipes
Goji Berry and Pig Liver Soup:
Ingredients: 100-200g pig liver, 30g Goji berries, a suitable amount of ginger, salt.
Method: Slice the pig liver and ginger. In a pot, heat a suitable amount of cooking oil and fry the ginger slices, then add water and bring it to a boil. Add pig liver and Goji berries, simmer until cooked, and season with salt.
This soup is particularly suitable for individuals who experience dry eyes, declining vision, and those who frequently stay up late at night.
Yam and Goji Berry Congee:
Ingredients: 30g Goji berries, 50g glutinous rice, 100g yam.
Method: Wash the yam, glutinous rice, and Goji berries. Place them in a pot with water and bring to a boil over high heat, then simmer over low heat until the rice is soft. Add Goji berries and cook for an additional 3-5 minutes.
These dishes are particularly suitable for the elderly with weak liver and kidneys, sore lower back and knees, and blurred vision.
