Winter Health Tips for Liver Cancer Patients
Winter Health Tips for Liver Cancer Patients
1.Prevent Cold and Keep Warm
In the cold winter, the body accumulates subcutaneous fat, blood vessels contract, sweat secretion decreases, and tissue metabolism intensifies. Liver cancer patients undergoing cancer treatment have lower resistance to cold and illness than the general population, so it is essential to take measures for warmth. When going outside, avoid exposing ankles and wear warm items such as thermal underwear, cotton clothing, cotton shoes, hats, gloves, scarves, etc. Ensure proper coverage with a thick blanket while sleeping. If sleeping is uneasy at night, tuck the pajamas into pants to avoid exposure and potential chill leading to diarrhea.
2.Ventilate Timely
Due to significant temperature differences between indoor and outdoor environments in winter and the need for indoor heating, it is easy to cause indoor air to become dry and stale, leading to respiratory diseases. Therefore, liver cancer patients should maintain cleanliness indoors, regularly open windows for ventilation, keep the air flowing, and place a bowl of water on the floor to increase humidity. Try to maintain indoor temperatures between 18-25°C for comfort.
3.Maintain a Balanced Diet for Nutrient Supplementation
Liver cancer patients can consume foods high in dietary fiber, such as whole wheat bread, grains, fresh fruits, etc., to improve constipation, with a daily intake of 2000ml of drinking water. Additionally, include foods rich in vitamin D, such as fish, eggs, mushrooms, to reduce the risk of osteoporosis and fractures.
4.Regular Exercise
Despite the cold weather, it is important for liver cancer patients to engage in daily exercise within their capabilities. Regular exercise can help with weight management, reduce lower limb stress, improve joint flexibility, prevent lower limb venous thrombosis, boost immunity, and enhance metabolism, preventing constipation. Prior to outdoor activities, warm up indoors to activate muscle functions. Exercise caution to prevent slipping, and if it is too cold, indoor exercises are a suitable alternative. After exercising, massage and stretch tense muscles to promote blood circulation in the lower limbs, preventing venous thrombosis. Remember to stay hydrated.
5.Timely Vaccination
Winter is a season prone to influenza. Considering the weakened resistance of liver cancer patients, it is crucial to take preventive measures. Under the guidance of a doctor, consider getting vaccinated against respiratory infections, such as pneumonia and influenza vaccines, to prevent respiratory infections. Avoid crowded places and take protective measures to minimize the risk of respiratory virus infections.
6.Emotional Well-being
Clinical studies indicate a close relationship between the occurrence of many diseases and adverse emotions. Reduced sunlight exposure in winter increases the secretion of melatonin in the body. If the biological clock cannot adapt to the shorter daylight hours, it can lead to disruptions in circadian rhythms and hormonal imbalances, resulting in emotional and mental disorders. Liver cancer patients should maintain an optimistic and cheerful mood, balance work and rest, get sufficient sunlight, and ensure an adequate sleep to relax the body and mind, ultimately enhancing the body's resistance.
