What is Chinese herbal tea?
Chinese herbal tea, made from a blend of Chinese herbs, is typically brewed or steeped in hot water, sometimes combined with additional ingredients such as flowers, leaves, bark, roots, or fruits. Widely utilized in traditional Chinese medicine, Chinese herbal teas are believed to offer various medicinal benefits, aiding in the prevention and treatment of diverse illnesses or symptoms.
The efficacy of Chinese herbal teas varies depending on the types of herbs used and their proportions. Some herbal teas are thought to aid digestion, enhance immune function, alleviate stress, improve sleep quality, and regulate the body's yin-yang balance.
Common examples of Chinese herbal teas :
Chrysanthemum and wolfberry tea
This herbal tea Contains:Chrysanthemum,Wolfberry,Honeysuckle,Gardenia,Cassia seed,Tangerine peel,Licorice.
It can nourish the liver and moisten the lung ,treat dizziness and tinnitus,improve immunity,relive neurasthenia,regulate emotions and improve the sleep.
Sour date kernels and longan arillus tea
This herbal tea Contains:Sour date kernels,Lily,Poria cocos,Barley,Rose,Wolfberries,Mulberry fruit,Jujube,Longan Arillus.
It can Improve your sleep,regulate emotions,nourish the liver and moisten the lungs,relieve neurasthenia,Improve immunity,nourish the heart and relieve depression.
Ginseng longan tea
This herbal tea Contains:Ginseng,Longan,Jujube, Rose flowers,Wolfberries.
It can Improve immunity,nourish qi and blood ,relieve anemia,promote sleep,protect cardiovascular health,relieves anxiety, beauty and anti-aging.
Sterculia lychnophora monk fruit tea
This herbal tea contains ingredients Gardenia,Chrysanthemum,Sterculia lychnophora,Monk fruit,Honeysuckle,Licorice,Loquat leaf,Rock candy.
It can Soothe the throat and improve voice，invigorate the spleen and appetizethe stomach，clear the lung heat and stop the cough，improve immunity/Improve liver function，calm the heart and relieve depression.
In conclusion, herbal teas are natural, healthy, and effective daily beverages. Different herbal teas offer various benefits, and understanding wellness leads to better health. Better health enables the creation of a more fulfilling life.
