The 12-hour health cultivation method of traditional Chinese medicine
The 12-hour health cultivation method of traditional Chinese medicine
Zi hour (11 pm to 1 am) nourishing the gallbladder meridian: Many people become sleepy at 8 or 9 o'clock in the evening, but wake up at 11 o'clock, because the yang vitality starts to generate. Therefore, it is best to go to bed before 11 o'clock to gradually nourish this vitality. Sleep is closely related to human life. Sleeping is nourishing yang vitality.
Chou hour (1 am to 3 am) nourishing the liver meridian: At this time, it is necessary to have good sleep, otherwise the liver cannot be nourished. Not sleeping and drinking alcohol to attend a banquet will increase the secretion of liver toxins and affect the nourishment of liver blood.
Yin hour (3 am to 5 am) nourishing the lung meridian: The most sleeping time of people should be from 3 am to 5 am, which is precisely the process of human blood qi transforming from static to dynamic, and it is completed through deep sleep. People with heart disease should get up late and move slowly, and it is not recommended to exercise in the morning.
Mao hour (5 am to 7 am) nourishing the large intestine meridian: This is the time for the body to excrete waste toxins through defecation. If there is constipation, it should hold your breath, rather than squeeze your fist tightly.
Chen hour (7 am to 9 am) nourishing the stomach meridian: This is the time when the heaven and earth are at their most energetic, and it is also the easiest time for digestion. Because spleen and stomach are transporting and transforming, breakfast must be eaten more and better.
Si hour (9 am to 11 am) nourishing the spleen meridian: The spleen is responsible for transportation and transformation. The breakfast at this time begins to be transported and transformed. If there are problems such as weight loss, drooling, edema, etc., they belong to spleen disease.
Wu hour (11 am to 1 pm) nourishing the heart meridian: Zi hour and Wu hour are the turning points of heaven and earth qi transformation, which are suitable for nourishing the spirit, nourishing qi, and nourishing tendons, and it is appropriate to take a nap for a rest.
Wei hour (1 pm to 3 pm) nourishing the small intestine meridian: The small intestine is mainly responsible for absorption. Its function is to absorb the food essence refined by the spleen and stomach, and then distribute it to each organ. Lunch should be good, and the nutritional value should be rich. Lunch should be eaten at 1 pm.
Shen hour (3 pm to 5 pm) nourishing the bladder meridian: It is most appropriate to drink water frequently and urinate promptly.
You hour (5 pm to 7 pm) nourishing the kidney meridian: The original vitality of human beings is stored in the kidneys. At this time, massaging kidney meridian points can nourish the kidneys.
Xu hour (7 pm to 9 pm) nourishing the pericardium meridian: Keep a happy mood, eat dinner without greasy overfullness, and take a walk after dinner.
Hai hour (9 pm to 11 pm) nourishing the Sanjiao meridian: Sleep at this time can make all viscera and vessels repair and grow.
