Say PCOS(part 3)
Daily Considerations for PCOS
1.Dietary Control
Choose a low-sugar, high-fiber diet and replace saturated fats with unsaturated fats found in fish oil and plant oils.
Consume fish, lean meats, sweet potatoes, corn, pumpkin, legumes, vegetables, and nuts.
2.No Smoking, No Alcohol.
3.Beverage Control.
Avoid or limit the consumption of carbonated beverages.
Reduce coffee intake and instead opt for herbal teas or plain water.
4.Exercise Intervention
Engage in regular aerobic exercise at a fixed time each day.
Recommended activities include cycling, jogging, brisk walking, badminton, table tennis, swimming, and yoga.
Begin with 30 minutes per day and gradually increase to 60 minutes.
5.Weight Management
If you are overweight, it's essential to work on weight loss.
6.Maintain a Positive Mood
Accept the reality of having PCOS, adjust your mindset, and stay optimistic.
Seek support from friends or family, engage in activities like shopping, exercise, or reading to manage negative emotions.
7.Maintain a Regular Lifestyle
Establish a regular daily routine, avoid staying up late, and ensure you get enough sleep.
Develop the habit of regular bowel movements, as maintaining healthy bowel function is crucial for women's health.
I'm Jim, and you can reach out to me via private message for any questions or concerns.
