Spring Liver Support with Herbal Teas
Nourishing liver in spring, herbal tea relieves worries
Here I recommend four kinds of liver nourishing herbal tea. In traditional Chinese medicine liver problems are liver qi stagnation, liver blood deficiency, liver Yin deficiency, liver fire, Today, I'll share these four liver-nourishing flower teas.
For liver qi stagnation, try rose poria tea. This tea helps regulate liver qi. It contains rose, which soothes the liver and relieves stagnation, along with poria to invigorate the spleen and dispel dampness. Additionally, honeysuckle clears heat, lily calms the mind, and jujube enhances the taste. This combination of herbs can regulate liver qi, suitable for those experiencing high stress, emotional instability, irritability, poor sleep, and skin blemishes.
To address insufficient liver blood, consider goji rose tea. This tea contains goji berries, longan fruit, lily, chrysanthemum, and red dates. Goji berries and red dates nourish the liver and enrich the blood, while longan fruit and lily nourish the heart, soothe the mind, and chrysanthemum clears liver fire. This blend is suitable for those with dry eyes, dull complexion, and hair loss.
For liver yin deficiency, try mulberry goji tea. This tea includes mulberries, goji berries, rose, gardenia, among other ingredients. Mulberries and goji berries can nourish liver yin and kidney yin, while gardenia clears heat. This flower tea is suitable for those who often stay up late, sweat easily during sleep, and are prone to mouth ulcers.
Chrysanthemum mulberry leaf tea
To address liver heat, opt for chrysanthemum mulberry leaf tea. This tea contains chrysanthemum, mulberry leaves, poria, rose, and tangerine peel. This combination of herbs helps clear liver fire, drain dampness, and is suitable for those with greasy and spicy diets, who stay up late, and suffer from bitterness in the mouth and bad breath.
Traditional Chinese medicine flower teas are both healthy and effective, and I hope everyone can stay away from illness by incorporating them into their routines.
