Tips for Joint Protection in Arthritis Patients
Tips for Joint Protection in Arthritis Patients
1.Use larger joints during activities, such as switching from carrying a bag to using a shoulder bag; when holding objects, use both hands whenever possible, like holding a pot with both hands.
2.Enlarge the handles of objects, for example, wrap cloth around the toothbrush handle to make it easier to grip.
3.Avoid bending the palm and finger joints or straightening the finger joints excessively, for instance, when getting up, avoid using the palms to support the body and instead use the whole hand.
4.Push instead of pull, for instance, push a cart while shopping.
5.Use chairs with backrests whenever possible; avoid prolonged standing.
6.After sitting for a long time or lying flat, move your joints before standing up.
7.Sleeping in a prone position accelerates deformity in hip joints; it's advisable to sleep on your side and place a pillow between your legs.
8.Maintain a straight posture while standing or sitting; avoid bending at the waist.
9.Avoid keeping joints in the same position for an extended period; continuous strain on specific joints and tissues can lead to overuse and deformity.
While standing: Take regular breaks and sit down to rest.
While sitting: Change your sitting posture frequently; shift the position of your feet to stretch the leg muscles, or stand up and move around.
While writing or typing: Take breaks frequently; stretch your hand joints during breaks.
