How to Prevent Uterine Fibroids
How to Prevent Uterine Fibroids
1.Develop Good Lifestyle Habits
Maintain genital hygiene to effectively prevent gynecological diseases by eliminating the entry of bacteria, especially during special periods such as menstruation and after procedures like abortion. Take special precautions during these times to prevent the occurrence of uterine fibroids. Genital hygiene directly affects the health of female genitals. If infections or inflammation occur, it can also affect the health of the uterus. Therefore, women should maintain daily genital hygiene, keeping the area clean, ventilated, and comfortable. When cleaning, avoid using irritating products to prevent disruption of the normal pH balance of the vagina.
2.Balanced Diet
The formation of uterine fibroids is related to excessive stimulation by estrogen. Clinical trials have shown that high-fat foods promote the production and release of certain hormones. Therefore, women with obesity have a higher incidence of uterine fibroids. In daily life, pay attention to a regular and moderate diet. Opt for a light diet, avoid picky eating and overeating, and consume more protein and vitamin-rich foods. Research suggests that a diet rich in vegetables, fruits, and soy products can reduce the risk of developing uterine fibroids, possibly due to the high content of vitamin C, dietary fiber, carotenoids, and folic acid in these foods.
3.Maintain a Positive Attitude
Maintaining a positive mindset in daily life, especially when dealing with illnesses, plays a crucial role in preventing uterine fibroids. Keep a good mental state, adjust emotions promptly when negative emotions arise, and avoid excessive sadness, anger, overthinking, aiming for a cheerful and open personality. Stress from overwork or family discord can lead to excessive pressure and persistent depressive symptoms, causing internal environment disorders and ovarian dysfunction, thus inducing uterine fibroids.
4.Control Sexual Activity
Excessive sexual activity is not conducive to health. Therefore, women should control the frequency of sexual activity, avoiding excessive indulgence in sexual desire. Also, avoid unclean sexual activities to prevent gynecological diseases.
5.Adopt Effective Contraception
When not planning to have children, actively use contraception to prevent severe damage to the uterus from repeated abortions. It also helps reduce the likelihood of uterine fibroids.
6.Exercise Regularly
Activities like walking, yoga, and running are excellent choices. They enhance the body's immune system. Ensure ample outdoor activities each week to expose yourself to sunlight, facilitating the conversion and storage of sufficient vitamin D. Recent studies have demonstrated that vitamin D can reduce the risk of uterine fibroids.
7.Ensure Adequate Sleep
Maintain a regular schedule, go to bed and wake up early, ensure the quality of sleep, and avoid staying up late for extended periods.
8.Avoid Smoking
The likelihood of developing uterine fibroids for long-term smokers is 15 times higher than for non-smokers. Women should stay away from cigarettes.
