Dietary Therapy Recipes for Uterine Fibroids
Dietary Therapy Recipes for Uterine Fibroids
1.Egg and Jujube Soup
Ingredients: 2 eggs, 10 red dates, 10g brown sugar.
Method: Bring water to a boil, then gently place eggs in to poach. Once boiling, add red dates and brown sugar. Simmer on low heat for 20 minutes.
Benefits: Nourishes the middle, strengthens Qi, and nourishes blood. Suitable for anemia or post-uterine surgery recovery.
2.Hawthorn and Black Fungus Tea
Ingredients: 100g dried hawthorn, 50g black fungus, 30g brown sugar.
Method: Boil the prepared dried hawthorn in about 500ml of water, strain, add soaked black fungus, and simmer until soft. Add brown sugar before consumption.
Benefits: Activates blood circulation, dispels stasis, strengthens the spleen, and nourishes blood. Prevents uterine fibroids and aids in the treatment for those already affected.
3.Yam and Walnut Steamed Chicken
Ingredients: 40g yam, 30g walnuts, 1 hen.
Method: Wash walnuts and set aside. Prepare the hen by removing claws, splitting the back, removing the head and neck bones (keeping the skin). Parboil the hen in boiling water to remove impurities. Place the chicken belly down in a soup bowl, add 50ml of yellow wine, 10g of refined salt, 1500ml of water, yam, walnuts, 25g shiitake mushrooms, 25g bamboo shoots, and 25g ham on top of the chicken. Steam for about 2 hours until the hen is tender.
Benefits: Tonifies Qi, invigorates the spleen, activates blood circulation, and dispels stasis. Suitable for uterine fibroids and those with Qi and blood deficiency.
4.Winter Melon and Chicken Stew
Ingredients: 200g winter melon, 30g yam, 150g chicken.
Method: Wash and cut the yam and winter melon. Put them in a pot with chicken and simmer until cooked.
Benefits: Clears heat, promotes dampness, invigorates the spleen, and transforms phlegm. Suitable for uterine fibroid patients.
