Advice for Uterine Fibroid Patients
Advice for Uterine Fibroid Patients
1.Balanced Diet
Maintain a balanced and nutritious diet, with an emphasis on foods rich in protein. Avoid fried and spicy foods to prevent recurrent episodes of uterine fibroid. Recommended foods include seasonal fruits such as kiwi, figs, apples, pears, dragon fruit, and bananas. In the vegetable category, consider eggplants, tomatoes, carrots, amaranth, cauliflower, rapeseed, cabbage, buckwheat, spinach, shepherd's purse, Chinese cabbage, black fungus, mushrooms, enoki mushrooms, and shiitake mushrooms. Include meats and seafood like eggs, fish, beef, kelp, seaweed, and sea cucumbers.
2.No Alcohol
Abstain from alcohol consumption, as it has been proven to stimulate fibroid growth. Friends who enjoy drinking should definitely quit alcohol.
3.Personal Hygiene
Change underwear regularly, wash the external genitals with warm water frequently, and prevent infections. Maintain cleanliness and dryness in the external genital area to help prevent uterine fibroid.
4.Stable Emotions
The occurrence of uterine fibroid is directly related to a woman's emotions. Maintaining a good mental state helps alleviate the deterioration of the condition.
5.Keep Warm
According to traditional Chinese medicine, cold causes stagnation. Pay attention to staying warm, including the ankles and lower abdomen, to prevent the accumulation of cold in the uterus.
6.Regular Check-ups
Follow medical advice, take prescribed medications correctly, and undergo regular check-ups to monitor the growth of uterine fibroid. This helps prevent continuous enlargement and ensures overall health.
7.Traditional Chinese Medicine (TCM) Treatment
As a traditional Chinese medicine practitioner, I recommend TCM treatment for uterine fibroid patients. Chinese herbal medicine can enhance liver and kidney function, improve ovarian and uterine function, and fundamentally address fibroid issues.
8.Balancing Work and Rest
Uterine fibroid patients should avoid staying up late, ensure an adequate amount of sleep, and especially rest during the menstrual period.
