Say Poria cocos
Say Poria cocos
The Benefits of Poria (Fu Ling)
Strengthening the Spleen and Stomach: Poria is beneficial for those with spleen and stomach deficiencies. Weak spleen and stomach functions can lead to poor appetite, low energy, and a sallow complexion. Regular consumption of Poria can help improve these symptoms.
Boosting Immunity: Drinking Poria water can enhance the body's immune system. Poria contains a significant amount of protein and soy lecithin, essential substances for the body. This contributes to overall strength, immunity, and well-being.
Relieving Insomnia: Poria water can help alleviate insomnia caused by busy work schedules, stress, and emotional disturbances. It has a calming effect on the mind and can regulate qi and blood, thereby enhancing sleep quality.
Diuretic Effect: Poria has a diuretic effect that can help remove excess water and dampness from the body. It's a mild remedy that doesn't harm the body's normal functions. It's suitable for people with urinary difficulties and body swelling.
Lowering Blood Sugar: Poria can influence metabolic processes in the body, balancing functions and electrolytes. It can help regulate blood sugar levels, making it potentially beneficial for those with high blood sugar.
Anti-Tumor Properties: Poria's polysaccharides have strong anti-tumor effects. Therefore, Poria is believed to have the ability to combat thymic atrophy, reduce spleen enlargement, and inhibit tumor growth.
Healthy Recipes
Chen Pi Fu Ling Tea
Ingredients: 5g Poria, 2g dried tangerine peel (Chen Pi).
Instructions: Wash Poria and dried tangerine peel. Put them in a thermos, pour in hot water, wait for 5 minutes, then enjoy.
Benefits: Chen Pi regulates qi and strengthens the spleen while drying dampness and transforming phlegm. Poria promotes diuresis, removes dampness, and calms the mind. Combining them in tea can benefit the spleen, reduce dampness, transform phlegm, and aid in weight loss.
Poria and Lotus Seed Congee
Ingredients: 100g glutinous rice, 30g lotus seeds, 30g white Poria, 20g jujubes.
Instructions: Cook red jujubes and lotus seeds until soft, including the liquid. Add Poria powder (sundried and finely ground) and bring to a boil. Add sugar to taste, mix well, and consume.
Benefits: This congee can calm the mind, improve immune function, and promote sleep. It's suitable for dinner, especially for individuals with insomnia.
