Say Jiegeng (Platycodon root)
Say Jiegeng (Platycodon root)
Benefits of Jiegeng:
Jiegeng can clear heat and detoxify. Rich in saponins and mucilage, Jiegeng can absorb toxins and waste in the body, promoting metabolic waste elimination. It is effective in clearing heat and detoxifying, making it useful for conditions like sore throat, pharyngitis, and tonsillitis.
Jiegeng can support liver health and improve vision. With abundant vitamin A and protein, Jiegeng improves liver function and regulates endocrine balance. It also enhances visual acuity and shortens adaptation time in low light conditions. It is beneficial for eye conditions such as night blindness and visual fatigue.
Jiegeng can moisten the lungs and alleviate cough. Jiegeng's mucilage and alkaline components provide lung-moistening and cough-relief effects. It is helpful in cases of lung heat-induced dry cough and chronic bronchitis.
Jiegeng can dispel cold and relieve exterior symptoms. With a slightly bitter and sweet taste, Jiegeng has the ability to dispel cold and relieve exterior conditions. It is effective in treating symptoms of wind-cold colds, such as headache, runny nose, and sore throat. When combined with licorice, it can treat hoarseness.
Jiegeng can promote diuresis and reduce swelling. Jiegeng has diuretic properties that help eliminate excess water and waste from the body, reducing swelling. It is effective for conditions such as edema and renal edema.
Nourishing Recipe:
Jiegeng Congee
Ingredients: Jiegeng 20g, Rice 200g.
Method: Soak Jiegeng in water for 30 minutes, then cook it together with rice to make congee. Consume once daily.
Benefits: Clears phlegm and stops cough, suitable for lung heat-related cough, thick or dry cough.
Jiegeng Honey Tea
Ingredients: Jiegeng 15g, Honey 10g.
Method: Place Jiegeng in a teacup, add honey, pour in boiling water, steep for 10 minutes, then drink. Consume once daily.
Benefits: Helps dissolve phlegm and soothe the throat, suitable for chronic pharyngitis, throat discomfort, dry cough.
