Say Rose
Say Rose
Rose Benefits
Liver Soothing and Mood Elevation: Rose tea can alleviate inner emotional stress, warm and nurture the liver meridians, and have calming, soothing, and anti-depressive effects. When feeling emotionally down or suppressed, having a cup of rose tea can ease liver tension, calm emotions, and improve sleep.
Regulating Menstruation and Relieving Pain: For women experiencing menstrual pain, drinking rose tea during their period can effectively alleviate menstrual cramps and premenstrual breast tenderness. Consistent consumption of rose tea over about two weeks can help regulate hormonal imbalances.
Harmonizing Qi and Nourishing Blood, Beauty and Skincare: Well-nourished qi and blood lead to improved skin. Dull complexion, acne, and blemishes often relate to poor qi and blood circulation. Regular consumption of rose tea leads to smoother skin.
Health Recipes (Suitable for Beauty-conscious Women)
Longan Rose Tea
Ingredients:5g longan flesh,5g goji berries (wolfberries),10g rose petals
Instructions:Mix the ingredients and steep in boiling water for 15 minutes or bring to a boil. Serve as a tea.
Effects: Nourishes blood and moistens Yin, enhances complexion, and helps regulate hormonal imbalances.
Rose and Dang Gui Tea
Ingredients:5g rose petals,30g Dang Gui(Chinese angelica root)
Instructions:Combine and simmer the ingredients for 15 minutes, strain, and consume as tea.
Effects: Activates blood circulation, alleviates pain, and promotes skincare.
Rose and Dried Plum Tea
Ingredients:10g rose petals,10g dried plums (black plums),
Instructions:Place rose petals and dried plums in a teacup, pour hot water, let steep for ten minutes, then drink as tea.
Effects: Nourishes blood, dispels dampness, nourishes Yin, protects the liver. Aids in weight management and beauty enhancement.
