Say Chinese Yam
Say Chinese Yam
Benefits of Chinese Yam
Chinese yam has the effect of nourishing and supporting health. Rich in various vitamins and minerals such as Vitamin C, Vitamin B1, Vitamin B2, calcium, and iron, Chinese yam enhances the body's immune system, promotes metabolism, regulates internal functions, and boosts resistance to maintain overall health.
Chinese yam benefits the spleen and lungs. According to Traditional Chinese Medicine, Chinese yam strengthens the spleen, boosts Qi (vital energy), and nurtures the lungs while alleviating coughs. Its mucilaginous proteins contribute to lung health and ease coughing, while also regulating gastrointestinal function, aiding digestion, and alleviating discomfort caused by weak digestion.
Chinese yam has blood sugar-lowering effects. Research indicates that the mucopolysaccharides and dietary fiber in Chinese yam can lower blood sugar levels, providing auxiliary support for diabetes patients. The dietary fiber slows down sugar absorption, reducing blood sugar spikes. Additionally, active compounds in Chinese yam stimulate insulin secretion, enhancing glucose metabolism and utilization.
Chinese yam combats fatigue. Abundant in amino acids and minerals, Chinese yam plays a crucial role in fatigue relief and physical recovery. Its unique compound, Dioscorea Polysaccharide, possesses anti-fatigue and anti-aging properties. Consuming Chinese yam can alleviate fatigue, enhance stamina, and boost resilience.
Chinese yam promotes beauty and skincare. With substantial antioxidants like Vitamin E and Vitamin C, Chinese yam neutralizes free radicals, slows down cellular aging, and safeguards skin health. Additionally, its component, Diosgenin Saponin, encourages collagen synthesis and improves skin elasticity, addressing issues like dryness, roughness, and wrinkles. Regular consumption of Chinese yam maintains hydrated, smooth, and youthful skin.
Health Recipes
Chinese Yam and Lotus Seed Soup
Ingredients:30g Chinese yam,15g lotus seeds,15g white kidney beans,Water
Instructions:Place the three ingredients into a pot and add an adequate amount of water. Simmer and serve.
Effects:Suitable for individuals experiencing frequent diarrhea or increased vaginal discharge.
Chinese Yam, Astragalus, and Poria Tea
Ingredients:15g Chinese yam,10g astragalus (Huangqi),10g Poria cocos (Fuling),Water
Instructions:Place the mentioned ingredients into a teapot, add an appropriate amount of water, bring to a boil, then simmer on low heat for 40 minutes.
Effects: Invigorates the spleen, dispels dampness, strengthens Qi and nourishes blood. Recommended for weak individuals, especially women prone to illness, and patients recovering from severe illnesses.
