Say white lentils
Say white lentils
Benefits
Protein Enrichment: According to statistics, every 100 grams of white lentils contain a high amount of protein, reaching 25.3 grams. In comparison, 100 grams of eggs have only 13.3 grams of protein, and 100 grams of milk contain 3.5 grams of protein. This means that the protein content in white lentils is even higher than that in milk and eggs!
Safe Blood Sugar Regulation: White lentils can lower blood glucose levels. They contain certain amylase inhibitors that can reduce the amount of glucose in the body. People with diabetes can include white lentils in their diet.
Dampness Expelling:White lentils have a warming effect on the spleen and stomach while clearing dampness. They can expel dampness without harming the spleen and stomach.
Boosting Immunity:White lentils are known to enhance the body's immune system. Consistently consuming white lentils helps improve cellular immune function, thus strengthening overall immunity.
Spleen Strengthening and Diarrhea Relief:White lentils are effective in treating vomiting and acute gastroenteritis caused by food poisoning.
Kidney Protection: Long-term consumption of white lentils can help prevent kidney stones and uremia.
Healthy Recipes
White lentils Congee
Method: Take 30 grams of White lentils and 60 grams of glutinous rice, wash them thoroughly, and cook them together to make congee. Cook until the congee is well-cooked and consume it twice daily.
Benefits: This congee supplements the spleen and stomach, harmonizes digestion, and stops diarrhea. It's suitable for individuals with weak spleen and stomach, lack of appetite, and chronic diarrhea.
White lentils and Lotus Leaf Tea
Method: Take 20 grams of White lentils and 10 grams of lotus leaves. Boil the White lentils in water for 20 minutes. Then add the lotus leaves and boil for an additional 10 minutes. You can then drink it.
Benefits: This tea quenches thirst, relieves heat, and is suitable for symptoms caused by summer heat such as dizziness, heavy head, dry throat, and fatigue. It also has a blood lipid-lowering effect and is suitable for individuals with high cholesterol, high blood pressure, and high blood sugar.
Friendly Reminders
- White lentils must be thoroughly cooked before consumption. Cook them for at least 20 minutes.
- White lentils contain a certain amount of purine. Individuals with high uric acid levels are not advised to consume them excessively.
