Say Lotus Leaf
Say Lotus Leaf
The Benefits of Lotus Leaf
1.Heat-clearing and Heat-relief: Lotus leaf contains compounds such as lotusine and lianine that have the ability to clear heat and relieve summer heat. Consuming lotus leaf porridge, rice, or brewing lotus leaf tea in the summer is highly beneficial.
2.Weight Loss and Lowering Blood Lipids: Lotus leaf contains substances that can lower blood lipids, aiding in weight loss and treating obesity.
3.Calming the Mind and Soothing Nerves: Lotus leaf has a calming effect on the mind and nerves, helping to ease tension and relieve stress. In the modern world where stress is prevalent, consuming lotus leaf can provide relaxation and calmness.
4.Hemostasis: Lotus leaf has astringent properties and can stop bleeding. It is used to treat various bleeding conditions such as hematemesis and epistaxis.
5.Colon Cleansing and Laxative: Lotus leaf can treat constipation by promoting digestion and eliminating toxins from the body.
6.Fire-clearing Function: The lotusine alkaloid in lotus leaf tea has the effects of clearing heart fire, liver fire, spleen fire, lung fire, and heat-clearing and mind-nourishing. The fire-clearing function of lotus leaf makes lotus leaf tea an excellent beverage for heart health.
7.Beauty and Skin Care: Lotus leaf contributes to beauty and skin care. The presence of vitamin C and various alkaloids in lotus leaf provides antioxidant effects and helps eliminate harmful substances and excess nutrients from the body. This maintains internal cleanliness, body health, and skin beauty.
8.Cholesterol-lowering Effect: Regular consumption of lotus leaf tea can significantly lower serum triglycerides, β-lipoprotein, increase high-density lipoprotein-cholesterol, and lower blood viscosity.
9.Hypertension Treatment: Scientific research shows that lotus leaf has a certain supportive effect on treating hypertension, making it suitable for middle-aged and elderly people with high blood pressure.
Healthy Recipe
Lotus Leaf Hawthorn Tea
Ingredients: 10g hawthorn, 10g lotus leaf, brewed with water to make a tea.
Benefits: Nourishes the stomach and generates fluids, aids digestion, and removes fats. Suitable for office workers with high blood lipids.
Lotus Leaf Tangerine Peel Tea
Ingredients: 10g lotus leaf, 10g tangerine peel, brewed with boiling water as tea.
Benefits: Regulates qi, dispels dampness, lowers fats, and aids weight loss. Suitable for obese individuals.
